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- gain weight diet plan
- goggle
- habits to help ypu live a better life
- healing
- health
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- healthy cooking
- healthy diet
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- healthy pregnancy
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- healthy weight loss
- help
- help with anxiety
- help with anxiety in children
- how lose weight in a week
- how to build muscle
- how to change your life for the better now
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- how to Eliminate Anxiety
- how to have a succesful life
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- how to live a better life
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- Juicing For Vitality will Help You Lose Weight
- keep your baby healthy
- la weight loss diet plan
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- online
- overcome anxiety
- people
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- sleep better with anxiety
- smile
- social media
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Great selection of health and fitness ebook for all your needs at great prices.
Mindfulness All People Who Feel Stressed or Worn
Regular price £27.00 Sale price £7.00 Save £20.00
Do you feel stressed, tired, or worn down?
Are you finding that work and other stressors in your life are making it seemingly impossible to simply relax, unwind, and enjoy your life?
Are you currently living in a chaotic period in your life?
If you answered yes to any of these questions, you are not alone.
Stress and Mental Illness is a Serious Issue in America
According to the American Institute of Stress, 83% of US workers suffer from work-related stress. This then causes US businesses to lose up to $300 billion yearly as a result of this stress.
But workplace stress is not the only area where Americans are suffering. Nearly 1 in 5 American adults will have a mental health diagnosis in a given year.
Even more shocking, 46% of Americans will classify under a diagnosable mental health condition during their lives, and half of those people will develop the conditions for the mental illness as early as the age of 14.
These shocking statistics should tell you two things: stress and mental illness is a serious issue in America, and you are certainly not alone if you are experiencing any of these negative feelings and emotions.
Stress and Mental Illness Cause a Number of Negative Health Effects
Stress alone is a large contributor to illnesses such as cardiovascular disease, obesity, and other serious health conditions. It is predicted that stress is responsible for at least 120,000 deaths a year in the US.
Many people think that mindfulness is time-consuming to do or only helpful for those who already have a lot of patience. Both of these understandings of mindfulness are completely false.
Mindfulness is a helpful tool for anyone, and it does not need to take up an excessive amount of time in your life.
Still, practicing mindfulness can be difficult if you've never done it before. You might not know where to start or how to do it.
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Here's exactly what you'll get inside the course:
Ebook
Here is what you will learn:
- What is mindfulness;
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- How mindfulness helps stress;
- Benefits of practicing mindfulness for the body;
- How to practice mindfulness to improve the body;
- How to practice progressive muscle relaxation;
- How to do a body scan;
- Benefits of practicing mindfulness for the mind;
- How to practice mindfulness to improve the mind;
- How to set a mindful morning routine;
- Benefits of practicing mindfulness for the spirit;
- How to practice mindfulness to improve the spirit;
- How to create helpful affirmations;
- How to use mindfulness as a growth opportunity;
- How mindfulness increases resilience;
- Why you should want to be resilient;
- What makes mindfulness different from meditation;
- How to use meditation to become mindful;
- How to practice holistic mindfulness;
- How yoga improves mindfulness;
SPECIAL BONUSES FOR TAKING ACTION!
FAST-ACTION BONUS #1:
Point-By-Point Checklist
FAST-ACTION BONUS #2:
Resource Cheat Sheet
Deepen your knowledge and learn more with this handy resource cheat sheet.
FAST-ACTION BONUS #3:
Mindmap
How Much Is All This Going To Cost You?
Get Instant Access Right Now!
Yes! I want instant access to Mindfulness which includes the following:
-
The main eBook
-
FAST-ACTION BONUS #1: Checklist
-
FAST-ACTION BONUS #2: Resource Cheat Sheet
-
FAST-ACTION BONUS #3: Mindmap
If for any reason, or no reason at all, you’re not 100% satisfied with what’s inside, simply send me an email, and I’ll refund every penny of your tiny investment…
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Inventory Last Updated: Oct 31, 2024
How to Give Your Butt a More Youthful and Sculpted Look
Regular price £27.00 Sale price £17.00 Save £10.00"Highly recommend lots of great information videos and a diet plan to follow great service was a instant download"
Laura Egerton *****
The costs of continuing to repeat this pattern are just too steep...
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- It can be easy to forget that your butt is actually made of powerful muscles. In order to help muscles grow, you need the right diet and exercise. Have a look at these foods and put them into your diet plan.
- You need to first demonstrate proficiency in the basic exercise movements that will help to transform your saggy bums and build up your butt. Such as the squat, lunge, etc; which will be done using only your body weight until you have mastered them and can safely and efficiently attempt them weighted
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There are a lot of people that claim to offer a solution on how to start a profitable Online Coaching Business, so it’s understandable if you’re a little skeptical.
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Inventory Last Updated: Oct 31, 2024
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The Absolute Yoga improve your life
Regular price £29.00 Save £-29.00The Absolute Yoga is the proven practice to improve your physical, mental, and spiritual aspects of your life. With this video course you will gain the EXACT method that was practiced 5,000 years ago to achieve optimum health, mindfulness and spiritual enlightenment. Topics covered: Get started with healthy living Gain the strength & flexibility ...
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Inventory Last Updated: Oct 31, 2024