The Power of Positive Thinking Can Change Your Life
What is positive thinking and how can we define it?
- Positive thinking is a mental and emotional attitude that focuses on optimistic and positive thoughts, and expects positive results.
- It is an attitude of a positive mentality, which looks at the bright side of life and anticipates happiness, health and success.
- It is an optimistic state of mind.
- People who possess this attitude are confident, and believe that they will overcome any obstacle or difficulty they might face.
Understanding positive thinking and self-talk
Positive thinking doesn't mean that you keep your head in the sand and ignore life's less pleasant situations. Positive thinking just means that you approach unpleasantness in a more positive and productive way. You think the best is going to happen, not the worst.
Positive thinking often starts with self-talk. Self-talk is the endless stream of unspoken thoughts that run through your head. These automatic thoughts can be positive or negative. Some of your self-talk comes from logic and reason. Other self-talk may arise from misconceptions that you create because of lack of information.
If the thoughts that run through your head are mostly negative, your outlook on life is more likely pessimistic. If your thoughts are mostly positive, you're likely an optimist — someone who practices positive thinking.
The health benefits of positive thinking
Researchers continue to explore the effects of positive thinking and optimism on health. Health benefits that positive thinking may provide include:
- Increased life span
- Lower rates of depression
- Lower levels of distress
- Greater resistance to the common cold
- Better psychological and physical well-being
- Better cardiovascular health and reduced risk of death from cardiovascular disease
- Better coping skills during hardships and times of stress
It's unclear why people who engage in positive thinking experience these health benefits. One theory is that having a positive outlook enables you to cope better with stressful situations, which reduces the harmful health effects of stress on your body.
It's also thought that positive and optimistic people tend to live healthier lifestyles — they get more physical activity, follow a healthier diet, and don't smoke or drink alcohol in excess.
The Benefits of Positive Thinking
What are the the benefits of positive Thinking?
- A positive mental attitude produces positive thoughts, which can affect many aspects of life in a favorable way.
- This kind of attitude improves your mental health, emotional health, immunity system and physical health.
- There is reduction of stress and anxiety, and increase of confidence and happiness.
- Such a state of mind makes you more optimistic, friendly and considerate, and this improves your relationships with people.
- With this mental outlook, you become more motivated, and can motivate people to improve themselves and their life.
- You avoid negative self talk and substitute it with positive self talk.
- A mental attitude that focuses on good and positive thoughts awakens positive emotions. It drives away negative emotions.
How to Think Positive?
In order to turn the mind toward the positive, some inner work is required, since attitude and thoughts do not change overnight.
Here are a few tips for harnessing this power and changing your attitude:
- Read books and articles about this topic and think often about its benefits.
- Avoid the company of people who express negative thoughts and negative feelings.
- Use your imagination to visualize only favorable and beneficial situations and avoid imagining problems and failure. This will set the law of attraction into action, bringing positive changes into your life.
- Use positive words in your inner dialogues, and when talking with others. Use words such as “it’s possible”, “I can” and “I am able”.
- Always find reasons to smile. This would help you feel good and maintain more harmonious relations with people.
- Replace negative thoughts with positive ones. Always focus only on good and happy thoughts.
- Think positively, expect only favorable results and situations, and circumstances will change accordingly.
- Repeat affirmations to change your mindset.
Identifying negative thinking
Not sure if your self-talk is positive or negative? Some common forms of negative self-talk include:
- Filtering. You magnify the negative aspects of a situation and filter out all of the positive ones. For example, you had a great day at work. You completed your tasks ahead of time and were complimented for doing a speedy and thorough job. That evening, you focus only on your plan to do even more tasks and forget about the compliments you received.
- Personalizing. When something bad occurs, you automatically blame yourself. For example, you hear that an evening out with friends is canceled, and you assume that the change in plans is because no one wanted to be around you.
- Catastrophizing. You automatically anticipate the worst. The drive-through coffee shop gets your order wrong and you automatically think that the rest of your day will be a disaster.
- Polarizing. You see things only as either good or bad. There is no middle ground. You feel that you have to be perfect or you're a total failure.
| Negative self-talk | Positive thinking |
|---|---|
| I've never done it before. | It's an opportunity to learn something new. |
| It's too complicated. | I'll tackle it from a different angle. |
| I don't have the resources. | Necessity is the mother of invention. |
| I'm too lazy to get this done. | I wasn't able to fit it into my schedule, but I can re-examine some priorities. |
| There's no way it will work. | I can try to make it work. |
| It's too radical a change. | Let's take a chance. |
| No one bothers to communicate with me. | I'll see if I can open the channels of communication. |
| I'm not going to get any better at this. | I'll give it another try. |
Practicing positive thinking every day
If you tend to have a negative outlook, don't expect to become an optimist overnight. But with practice, eventually your self-talk will contain less self-criticism and more self-acceptance. You may also become less critical of the world around you.
When your state of mind is generally optimistic, you're better able to handle everyday stress in a more constructive way. That ability may contribute to the widely observed health benefits of positive thinking.
Positive Quotes
“The way to happiness: Keep your heart free from hate, your mind from worry. Live simply, expect little, give much. Fill your life with love. Scatter sunshine. Forget self, think of others. Do as you would be done by. Try this for a week and you will be surprised.”
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