BECOME A FAT-BURNING MACHINE
The Keto Beginning is brimming with the strategies and vibrant high-fat, low-carbohydrate, moderate protein recipes that I used to effortlessly switch into a state of nutritional ketosis – where my body burns fat as energy instead of glucose.
THE COMPLETE BEGINNER'S GUIDE + 30-DAY MEAL PLAN
The resources, meal plans and recipes in The Keto Beginning offer a unique guidance system to attaining total body confidence, regulated metabolism, and liberated health without the need to radically reduce (or even counting) calories.
With The Keto Beginning, you’ll be shown how to use whole food-based nutritional ketosis to…
- Reach your perfect weight without feeling restricted or deprived.
- Gain the power to end food obsession + strict eating schedules.
- Maintain steady energy, without relying on constant feeding.
- Boost self-worth, self-respect, self-trust and self-love.
17 chapters, 147 pages + over 70 low-carb, high-fat, moderate-protein, dairy-, gluten-, sugar-, grain-, legume-free recipes – this is the lifestyle change that empowers your body + mind to achieve the state of health you’ve been searching for.
YOU ARE READY TO MAKE THINGS HAPPEN.
THE BIG, FAT, BURNING SCIENCE
All forms of carbohydrate – fruits, vegetables, grains + starches, are broken down into glucose by your body, increasing your blood sugar. Your body considers raised blood sugar as being toxic, so it releases insulin (a storage hormone) to push the glucose into your cells. Once this occurs, your blood sugar decreases, making you hungry again.
This vicious cycle of blood sugar highs and lows is why you experience endless hunger + cravings.
The release of insulin halts your body’s ability to release fat and toxins. If you’re eating carbohydrate-based foods every 2-3 hours, your body is never fully able to exercise its ability to rid itself of excess. And, if more carbohydrates are consumed than what your body needs, it will be converted into triglycerides and stored in your blood, leading to weight gain and unbalanced cholesterol.
But, when we lower our intake of carbohydrates, increase our consumption of glorious fats and moderate our protein intake, our blood sugar and insulin levels are reduced, levels of HDL cholesterol increase, and the visceral fats around your vital organs are “eaten up”. This is nutritional ketosis.
In nutritional ketosis, your body becomes a fat-burning machine, effectively breaking down fatty acids into ketone bodies that are used, even by the brain, as fuel. Studies show that nutritional ketosis has the potential of alleviating food cravings, blood sugar irregularities, mind fog, excess body weight, abnormal cell growth, psychological imbalances, infertility and more.
In nutritional ketosis, we’re tripping the metabolic switch, leading to so much more than just weight loss.
ACHIVE THE STATE OF THE HEALTH YOU'VE BEEN SEARCHING FOR.
Get The Keto Beginning now
MAY BE RIGHT FOR YOU IF YOU...
Can’t get a handle on your food allergies, you react to everything // Experience bloating // Have energy regulation problems // Are struggling with hormone weight gain // Have tried paleo but still don’t feel “right” // Have a sneaking suspicion that fats work well in your body // Battle with endless food cravings // Are trying to rid yourself of candida but just can’t seem to win // Eat all the time but you’re never really full // Have a hard time gaining or losing weight // Fall asleep after eating // Find that you’re sensitive to carbohydrates + sugar // Are living; or want to live, sugar-free // Can’t stop thinking about food // Are interested in freeing yourself from packing food with you everywhere // Eat every 2-3 hours // Have tried everything and it all sucked // Like to experiment with new things // Like greens // Enjoy feeling energized // Are affected by blood sugar irregularities // Struggle with inconsistent blood pressure… the list goes on. *If you are pregnant, have diabetes type 1, or an existing kidney disease and are interested in nutritional ketosis, it’s best to do so under the direct care of a health care facility.
Create A Healthy + Hot Body... For Life.
That’s me and the 30-day progress I saw using all the tips, tools and recipes I’ve shared in The Keto Beginning. Going a step beyond the traditional low-carbohydrate approach, The Keto Beginning offers an allergen-free solution to paleo-friendly, low-carbohydrate living with a focus on using nutritional ketosis as the underlying rocket fuel to propel you to a new dimension of health.
By relying on local, fresh, organic foods that are rich in nutrients and support an alkaline environment, we reduce the load on our digestion and set the stage for powerful healing and transformation, for life.
The Keto Beginning satisfies all of the markers necessary for lifelong health – the natural reduction in calories, increased saturated fats, blood sugar control, boosted cell health, ample mitochondria action, and more.
BECAUSE THE BEST KIND OF CHANGE IS THE LONG-LASTING KIND.
Inside The Keto Beginning
A guidance system to attaining total body confidence, regulated metabolism, and liberated health developed by a leader in the whole foods movement.
- 17 chapters with everything you need to know to get into, and maintain, a state of nutritional ketosis using a low-carbohydrate, high-fat, moderate protein, whole food-based approach. No dairy, grains or legumes.
- Proven calculations to determine your macronutrient intake amounts.
- In-depth journal of the lessons I learned during the first 30 days of my nutritional ketosis journey.
- 9 gems of advice to set you up for success.
- 12 power supplements for success.
- 16 actions that increase + decrease ketone production and what you can do about it.
- 6 things to avoid when you go grocery shopping.
... and so much more
30-Day Meal Plan
A day-by-day meal plan featuring sound nutrition practices and vibrant food preparation for fast acting results.
- Over 50 “quickie” daily recipes ready in 15 minutes or less.
- 2-3 daily meals, snacks and drinks for every day.
- Weekly printer-friendly meal plans with food “themes” so no ingredients are wasted.
- Comprehensive layout for ease of use.
- Uses a mixture of plant-based and animal-based fats
- Various proteins, not just bacon and eggs!
- Completely gluten-free, grain-free, sugar-free, dairy-free and legume-free.
Weekly Shopping Lists
The whole food ingredients you need to follow the weekly meal plans, all in one place.
- Ingredients sorted week-by-week for effortless meal preparation.
- Produce, pantry, fresh items and proteins separated to help you shop with ease.
- Links to my favorite sources of keto-friendly products.
- Fresh gluten-free, grain-free, sugar-free, dairy-free and legume-free items, highly accessible in most parts of the world.
A collection of low-carbohydrate, high-fat, moderate protein recipes that encourage the body to effortlessly switch into a natural state of nutritional ketosis.
- Over 20 paleo-friendly, gluten-free, grain-free, sugar-free, dairy-free and legume-free recipes with vibrant photos and simple instruction.
- Simple spice mixtures to spice up your everything!
The Keto Beginning proves that maintaining a keto-adapted, fat-burning body on a daily basis is effortless, delectable and highly rewarding (and it could just save your life).
ACHIEVE FLAWLESS HEALTH AND EFFORTLESS WEIGHT LOSS.