KETO DINNER RECIPES:BUFFALO KETO CHICKEN TENDERS

keto diet 

 

BUFFALO KETO CHICKEN TENDERS

Serves: 2 Prep Time: 10

Cook Time: 30 Total Time: 40

 

INGREDIENTS

  • -  1 lb. chicken breast tenders

  • -  1 cup almond flour

  • -  1 egg

  • -  1 tablespoon heavy whipping cream

  • -  5 oz. buffalo sauce

  • -  salt

 

DIRECTIONS
  1. Preheat oven to 325 F

  2. Season chicken with salt, pepper and almond flour

  3. Beat 1 egg with heavy cream

  4. Dip each tender in the egg and then into seasoned almond flour

  5. Place tenders on a baking sheet and bake for 25 minutes or until crispy

  6. 6. Remove and serve

  

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