Keto Dinner Recipe: Keto Pork Chops

keto dinner

Serves 2

1 medium star anise
1 tablespoon of almond flour
4 boneless pork chops
1⁄2 teaspoon of five spice
1⁄2 tablespoon of sugar-free ketchup
1 1⁄2 teaspoons soy sauce
4 halved garlic cloves
1⁄2 tablespoon of chili paste
1 stalk of lemongrass
1⁄2 teaspoon of peppercorns
1-tablespoon fish sauce
1-teaspoon sesame oil

1. Put the pork chops on a flat table and use a rolling pin
wrapped in wax paper to pound the pork chops into 1⁄2-inch
thick pieces.
2. Grind peppercorns and anise in a blender (or mortar and
pestle) to a fine powder.
3. Add the garlic and lemongrass to the blender or pound to a
4. Add the fish sauce, sesame oil, soy sauce, and five-spice
powder then mix well.
5. Season the pork chops, place them on a tray, add the
marinade, and then turn over to ensure the pork chops are
well coated. Cover and leave for about 1 to 2 hours.
6. Place a pan on high heat, add oil, and then coat the pork
chops lightly with almond flour.
7. Place the coated chops in the pan and cook both sides
(about 2 minutes on each side).
8. When done, cut the chops into several strips.
9. To make the sauce, mix together sugar-free ketchup and
chili paste. You can serve with Parmesan green beans.
Net carbs per serving: 6g

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